"I highly recommend this book to anyone who is fed up of with being overweight and seriously wants to change their weight forever."Helen Shaw, Amazon UK review"In this book you are shown a completely different approach to weight loss. And yes ,it is without dieting and deprivation.Highly recommend!!!!"Gillian Killner, Amazon UK review"This way of thinking about weight loss is so totally opposite f...
File Size: 1341 KB
Print Length: 124 pages
Simultaneous Device Usage: Unlimited
Publisher: Takagi Press (June 8, 2014)
Publication Date: June 8, 2014
Sold by: Amazon Digital Services LLC
Word Wise: Enabled
Format: PDF ePub TXT book
This book is helpful. Granted, it's not a magic solution to the issue, but it sure helps to know I'm not imagining my hurdles, nor am I alone!This cognitive behavioral method is laid out clearly, in a do-able, concise format. Dr. K. gently describe...
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