Superstretch: Create A Longer, Leaner, More Flexible Body In Only 1 Hour A Week!

By Jacqueline Lysycia | Category: Literature and Fiction ebooks | DMCA

Stretch your way to a younger, leaner, and healthier body! It's one of the most efficient ways to acquire good muscle tone, flexibility, and stamina, and Superstretch shows time-pressed exercisers how to do it anywhere and achieve noticeable results in as little as an hour a week. Yoga and pilates expert Jacqueline Lysycia demonstrates exercises for every part of the body, making sure to offer an ...

Paperback: 232 pages
Publisher: Hamlyn (July 1, 2006)
Language: English
ISBN-10: 0600617033
ISBN-13: 978-0600617037
Product Dimensions: 7.8 x 0.5 x 10.2 inches
Amazon Rank: 3412733
Format: PDF ePub TXT book

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reviews:
I turned 50 in July and, feeling a bit creaky, wanted to limber up, but the spiritual atmosphere around yoga is a total turnoff. Fortunately, I happened across "Superstretch."The author is a yoga teacher so she just has to work in a line or two about...

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Superstretch: Create A Longer, Leaner, More Flexible Body In Only 1 Hour A Week!

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